David Wright 4x1:00/3:00r row
1,109
Meters
4:00.0
Time
1:48.2
Pace
85
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,136 |
| Overall Time | 16:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 37 |
| Stroke Count | 151 |
| Drag Factor | 144 |
November 13, 2026 09:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1275 | 37 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 38 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1260 | 37 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1320 | 38 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 38 | |
| r27 |
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Workout Graph
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