David Wright 9x1:00/0:45r row
2,359m
Meters
9:00.0
Time
1:54.4
Pace
162
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 2,500m |
| Overall Time | 15:45.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 28 |
| Stroke Count | 253 |
| Drag Factor | 170 |
February 11, 2024 16:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,359m | 1:54.4 | 233 | 1103 | 28 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 31 | |
| r141m |
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Workout Graph
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