David Wright v1:00/1:00r...12 row
3,141m
Meters
12:00.0
Time
1:54.6
Pace
214
Calories
Rest Distance | 232m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 3,373m |
Overall Time | 24:00.0 |
Average Watts | 232 |
---|---|
Calories Per Hour | 1100 |
Stroke Rate | 27 |
Stroke Count | 326 |
Drag Factor | 178 |
February 15, 2024 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:00.0 | 3,141m | 1:54.6 | 232 | 1100 | 27 | |
1:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | |
r: 1:00 | 13m | |||||
1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | |
r: 1:00 | 33m | |||||
1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | |
r: 1:00 | 38m | |||||
1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | |
r: 1:00 | 10m | |||||
1:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | |
r: 1:00 | 20m | |||||
1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | |
r: 1:00 | 21m | |||||
1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | |
r: 1:00 | 9m | |||||
1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | |
r: 1:00 | 37m | |||||
1:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 | |
r: 1:00 | 12m | |||||
1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | |
r: 1:00 | 10m | |||||
1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | |
r: 1:00 | 18m | |||||
1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | |
r: 1:00 | 11m | |||||
r232m |
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Workout Graph
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