David Wright v1:00/2:00r...5 row
3,634m
Meters
15:00.0
Time
2:03.8
Pace
232
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,703m |
| Overall Time | 25:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 150 |
February 23, 2024 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,634m | 2:03.8 | 184 | 934 | 26 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 | |
| r: 2:00 | 11m | |||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 25 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 26 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 26 | |
| r: 2:00 | 16m | |||||
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 27 | |
| r: 2:00 | 16m | |||||
| r69m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.