David Wright 5x200m/1:00r row
1,000m
Meters
3:51.3
Time
1:55.6
Pace
68
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,106m |
| Overall Time | 8:51.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 28 |
| Stroke Count | 110 |
| Drag Factor | 150 |
February 25, 2024 11:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 28 | |
| 0:49.9 | 200m | 2:04.7 | 180 | 920 | 29 | |
| 0:45.2 | 200m | 1:53.0 | 243 | 1134 | 29 | |
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 28 | |
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 28 | |
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 29 | |
| r106m |
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Workout Graph
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