David Wright 2x10:00/1:00r row
4,488m
Meters
20:00.0
Time
2:13.6
Pace
267
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,516m |
| Overall Time | 22:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 129 |
February 28, 2024 11:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,488m | 2:13.6 | 146 | 804 | 24 | |
| 10:00.0 | 2,218m | 2:15.2 | 141 | 786 | 24 | |
| 10:00.0 | 2,270m | 2:12.1 | 152 | 821 | 25 | |
| r28m |
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Workout Graph
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