David Wright 9x1:00/0:30r row
2,344m
Meters
9:00.0
Time
1:55.1
Pace
160
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,445m |
| Overall Time | 13:30.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 28 |
| Stroke Count | 258 |
| Drag Factor | 170 |
March 12, 2024 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,344m | 1:55.1 | 229 | 1088 | 28 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | |
| r101m |
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Workout Graph
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