David Wright 4x500m/1:00r row
2,000m
Meters
8:20.5
Time
2:05.1
Pace
125
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,112m |
| Overall Time | 12:20.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 28 |
| Stroke Count | 234 |
| Drag Factor | 128 |
April 23, 2024 11:56:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.5 | 2,000m | 2:05.1 | 179 | 914 | 28 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 28 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 27 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 29 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 28 | |
| r112m |
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Workout Graph
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