David Wright 3x1:00/0:30r row

668m

Meters

3:00.0

Time

2:14.7

Pace

43

Calories

Rest Distance30m
Rest Time1:30.0
Overall Distance698m
Overall Time4:30.0
Average Watts143
Calories Per Hour792
Stroke Rate25
Stroke Count75
Drag Factor149

May 06, 2024 09:42:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:00.0 668m 2:14.7 143 792 25
1:00.0 254m 1:58.1 212 1031 29
1:00.0 250m 2:00.0 203 997 28
1:00.0 165m 3:01.8 58 500 18
r30m

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