David Wright 3x1:00/0:30r row
668m
Meters
3:00.0
Time
2:14.7
Pace
43
Calories
Rest Distance | 30m |
---|---|
Rest Time | 1:30.0 |
Overall Distance | 698m |
Overall Time | 4:30.0 |
Average Watts | 143 |
---|---|
Calories Per Hour | 792 |
Stroke Rate | 25 |
Stroke Count | 75 |
Drag Factor | 149 |
May 06, 2024 09:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
3:00.0 | 668m | 2:14.7 | 143 | 792 | 25 | |
1:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | |
1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | |
1:00.0 | 165m | 3:01.8 | 58 | 500 | 18 | |
r30m |
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Workout Graph
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