David Wright v6:00/1:00r...6 row
4,690m
Meters
21:00.0
Time
2:14.3
Pace
278
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,775m |
| Overall Time | 27:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 234 |
May 08, 2024 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,690m | 2:14.3 | 144 | 796 | 27 | |
| 6:00.0 | 1,258m | 2:23.0 | 119 | 711 | 21 | |
| r: 1:00 | 22m | |||||
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 24 | |
| r: 1:00 | 10m | |||||
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 26 | |
| r: 1:00 | 14m | |||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 30 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 29 | |
| r: 1:00 | 10m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 33 | |
| r: 1:00 | 14m | |||||
| r85m |
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Workout Graph
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