David Wright v4:00/2:00r...7 row
4,535m
Meters
19:00.0
Time
2:05.6
Pace
283
Calories
Rest Distance | 144m |
---|---|
Rest Time | 14:00.0 |
Overall Distance | 4,679m |
Overall Time | 33:00.0 |
Average Watts | 176 |
---|---|
Calories Per Hour | 906 |
Stroke Rate | 26 |
Stroke Count | 488 |
Drag Factor | 129 |
May 10, 2024 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:00.0 | 4,535m | 2:05.6 | 176 | 906 | 26 | |
4:00.0 | 920m | 2:10.4 | 158 | 842 | 24 | |
r: 2:00 | 18m | |||||
3:00.0 | 713m | 2:06.2 | 174 | 898 | 25 | |
r: 2:00 | 22m | |||||
2:00.0 | 494m | 2:01.4 | 195 | 972 | 27 | |
r: 2:00 | 19m | |||||
1:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | |
r: 2:00 | 26m | |||||
2:00.0 | 491m | 2:02.1 | 192 | 960 | 28 | |
r: 2:00 | 17m | |||||
3:00.0 | 707m | 2:07.2 | 170 | 883 | 26 | |
r: 2:00 | 32m | |||||
4:00.0 | 950m | 2:06.3 | 174 | 897 | 25 | |
r: 2:00 | 10m | |||||
r144m |
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Workout Graph
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