David Wright v1:00/1:00r...9 row
5,740m
Meters
25:00.0
Time
2:10.6
Pace
348
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,863m |
| Overall Time | 34:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 632 |
| Drag Factor | 254 |
June 19, 2024 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,740m | 2:10.6 | 157 | 839 | 26 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 31 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 28 | |
| r: 1:00 | 14m | |||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 25 | |
| r: 1:00 | 17m | |||||
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 24 | |
| r: 1:00 | 17m | |||||
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 | |
| r: 1:00 | 10m | |||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 24 | |
| r: 1:00 | 9m | |||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 27 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 29 | |
| r: 1:00 | 9m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | |
| r: 1:00 | 18m | |||||
| r123m |
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Workout Graph
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