David Wright v1:00/2:00r...5 row
3,190m
Meters
13:00.0
Time
2:02.2
Pace
206
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,271m |
| Overall Time | 23:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 29 |
| Stroke Count | 383 |
| Drag Factor | 168 |
June 25, 2024 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,190m | 2:02.2 | 192 | 959 | 29 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 30 | |
| r: 2:00 | 10m | |||||
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 29 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 30 | |
| r: 2:00 | 20m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 34 | |
| r: 2:00 | 14m | |||||
| r81m |
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Workout Graph
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