David Wright 6x5:00/r row
5,987m
Meters
30:00.0
Time
2:30.3
Pace
338
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,987m |
| Overall Time | 30:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 212 |
June 26, 2024 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,987m | 2:30.3 | 103 | 654 | 23 | |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 | |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 24 | |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 23 | |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 25 | |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 23 | |
| 5:00.0 | 652m | 3:50.0 | 29 | 398 | 23 | |
| r0m |
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Workout Graph
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