David Wright v2:00/1:00r...8 row
3,944m
Meters
16:00.0
Time
2:01.7
Pace
255
Calories
| Rest Distance | 566m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,510m |
| Overall Time | 24:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 29 |
| Stroke Count | 464 |
| Drag Factor | 118 |
July 10, 2024 18:20:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,944m | 2:01.7 | 194 | 968 | 29 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 30 | |
| r: 1:00 | 94m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | |
| r: 1:00 | 54m | |||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 27 | |
| r: 1:00 | 57m | |||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 29 | |
| r: 1:00 | 85m | |||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 30 | |
| r: 1:00 | 111m | |||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 30 | |
| r: 1:00 | 70m | |||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 30 | |
| r: 1:00 | 66m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 31 | |
| r: 1:00 | 29m | |||||
| r566m |
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Workout Graph
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