David Wright 4x5:00/r row
4,115m
Meters
20:00.0
Time
2:25.8
Pace
229
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,115m |
| Overall Time | 20:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 29 |
| Stroke Count | 592 |
| Drag Factor | 101 |
July 14, 2024 15:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,115m | 2:25.8 | 113 | 688 | 29 | |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 30 | |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 30 | |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 29 | |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 30 | |
| r0m |
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Workout Graph
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