David Wright v0:45/0:45r...20 row
3,972m
Meters
15:00.0
Time
1:53.2
Pace
271
Calories
Rest Distance | 599m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 4,571m |
Overall Time | 30:00.0 |
Average Watts | 241 |
---|---|
Calories Per Hour | 1128 |
Stroke Rate | 31 |
Stroke Count | 470 |
Drag Factor | 254 |
August 03, 2024 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,972m | 1:53.2 | 241 | 1128 | 31 | |
0:45.0 | 201m | 1:51.9 | 250 | 1158 | 31 | |
r: 0:45 | 32m | |||||
0:45.0 | 201m | 1:51.9 | 250 | 1158 | 31 | |
r: 0:45 | 33m | |||||
0:45.0 | 200m | 1:52.5 | 246 | 1146 | 31 | |
r: 0:45 | 28m | |||||
0:45.0 | 202m | 1:51.3 | 253 | 1171 | 32 | |
r: 0:45 | 21m | |||||
0:45.0 | 202m | 1:51.3 | 253 | 1171 | 31 | |
r: 0:45 | 32m | |||||
0:45.0 | 198m | 1:53.6 | 239 | 1120 | 31 | |
r: 0:45 | 34m | |||||
0:45.0 | 199m | 1:53.0 | 242 | 1133 | 31 | |
r: 0:45 | 30m | |||||
0:45.0 | 196m | 1:54.7 | 231 | 1096 | 29 | |
r: 0:45 | 32m | |||||
0:45.0 | 199m | 1:53.0 | 242 | 1133 | 29 | |
r: 0:45 | 36m | |||||
0:45.0 | 200m | 1:52.5 | 246 | 1146 | 32 | |
r: 0:45 | 26m | |||||
0:45.0 | 195m | 1:55.3 | 228 | 1084 | 31 | |
r: 0:45 | 32m | |||||
0:45.0 | 194m | 1:55.9 | 224 | 1072 | 31 | |
r: 0:45 | 30m | |||||
0:45.0 | 197m | 1:54.2 | 235 | 1108 | 32 | |
r: 0:45 | 30m | |||||
0:45.0 | 196m | 1:54.7 | 231 | 1096 | 31 | |
r: 0:45 | 28m | |||||
0:45.0 | 195m | 1:55.3 | 228 | 1084 | 32 | |
r: 0:45 | 33m | |||||
0:45.0 | 200m | 1:52.5 | 246 | 1146 | 33 | |
r: 0:45 | 34m | |||||
0:45.0 | 198m | 1:53.6 | 239 | 1120 | 31 | |
r: 0:45 | 32m | |||||
0:45.0 | 198m | 1:53.6 | 239 | 1120 | 35 | |
r: 0:45 | 28m | |||||
0:45.0 | 195m | 1:55.3 | 228 | 1084 | 32 | |
r: 0:45 | 29m | |||||
0:45.0 | 207m | 1:48.6 | 273 | 1237 | 33 | |
r: 0:45 | 19m | |||||
r599m |
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Workout Graph
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