David Wright 3x8:00/2:00r row
5,330m
Meters
24:00.0
Time
2:15.0
Pace
314
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,383m |
| Overall Time | 30:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 131 |
August 07, 2024 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,330m | 2:15.0 | 142 | 788 | 24 | |
| 8:00.0 | 1,805m | 2:12.9 | 149 | 812 | 24 | |
| 8:00.0 | 1,770m | 2:15.5 | 140 | 783 | 24 | |
| 8:00.0 | 1,755m | 2:16.7 | 137 | 771 | 24 | |
| r53m |
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Workout Graph
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