David Wright v1:00/1:00r...7 row
2,555m
Meters
10:00.0
Time
1:57.4
Pace
170
Calories
| Rest Distance | 221m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,776m |
| Overall Time | 17:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 31 |
| Stroke Count | 311 |
| Drag Factor | 113 |
September 01, 2024 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,555m | 1:57.4 | 216 | 1044 | 31 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 33 | |
| r: 1:00 | 24m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 32 | |
| r: 1:00 | 26m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | |
| r: 1:00 | 65m | |||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 30 | |
| r: 1:00 | 31m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | |
| r: 1:00 | 35m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 31 | |
| r: 1:00 | 25m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 34 | |
| r: 1:00 | 15m | |||||
| r221m |
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Workout Graph
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