David Wright 8x0:20/0:10r row
703m
Meters
3:00.0
Time
2:08.0
Pace
51
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 832m |
| Overall Time | 4:20.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 30 |
| Stroke Count | 91 |
| Drag Factor | 150 |
September 12, 2024 10:30:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 30 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 36 | |
| r129m |
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Workout Graph
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