David Wright 6x5:00/r row
6,470m
Meters
30:00.0
Time
2:19.1
Pace
376
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,470m |
| Overall Time | 30:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 235 |
September 18, 2024 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,470m | 2:19.1 | 130 | 747 | 25 | |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 24 | |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 28 | |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 29 | |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 27 | |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 23 | |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 23 | |
| r0m |
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Workout Graph
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