David Wright 8x0:20/0:10r row
695m
Meters
2:40.0
Time
1:55.1
Pace
42
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 845m |
| Overall Time | 4:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 34 |
| Stroke Count | 93 |
| Drag Factor | 129 |
October 24, 2024 10:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 695m | 1:55.1 | 229 | 1089 | 34 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 39 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 36 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 36 | |
| r150m |
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Workout Graph
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