David Wright 10x0:20/0:10r row
854m
Meters
3:20.0
Time
1:57.0
Pace
54
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,029m |
| Overall Time | 5:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 34 |
| Stroke Count | 114 |
| Drag Factor | 129 |
October 24, 2024 11:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 854m | 1:57.0 | 218 | 1050 | 34 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 36 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | |
| r175m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.