David Wright 10x1:00/1:00r row
2,607
Meters
10:00.0
Time
1:55.0
Pace
178
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,759 |
| Overall Time | 20:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 30 |
| Stroke Count | 301 |
| Drag Factor | 133 |
November 12, 2024 12:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,607 | 1:55.0 | 230 | 1068 | 30 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 29 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 29 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 30 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 31 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 33 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 30 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 28 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 29 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 30 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 32 | |
| r152 |
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Workout Graph
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