David Wright 10x3:00/r row
6,133m
Meters
30:00.0
Time
2:26.7
Pace
340
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | |
| Overall Distance | 6,148m |
| Overall Time | 30:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 216 |
November 20, 2024 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,133m | 2:26.7 | 111 | 681 | 23 | |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 22 | |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 22 | |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 23 | |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 26 | |
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 25 | |
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 26 | |
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 23 | |
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 24 | |
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 22 | |
| 3:00.0 | 561m | 2:40.4 | 85 | 591 | 22 | |
| r15m |
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Workout Graph
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