David Wright v500m/1:00r...6 row
3,000m
Meters
12:28.4
Time
2:04.7
Pace
188
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,202m |
| Overall Time | 18:28.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 336 |
| Drag Factor | 108 |
November 22, 2024 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.4 | 3,000m | 2:04.7 | 180 | 920 | 26 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 25 | |
| r: 1:00 | 35m | |||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 25 | |
| r: 1:00 | 43m | |||||
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 26 | |
| r: 1:00 | 37m | |||||
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 27 | |
| r: 1:00 | 34m | |||||
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 27 | |
| r: 1:00 | 36m | |||||
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 30 | |
| r: 1:00 | 17m | |||||
| r202m |
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Workout Graph
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