David Wright v4:00/2:00r...7 row
4,524m
Meters
19:00.0
Time
2:05.9
Pace
283
Calories
| Rest Distance | 408m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,932m |
| Overall Time | 33:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 28 |
| Stroke Count | 533 |
| Drag Factor | 128 |
November 26, 2024 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,524m | 2:05.9 | 175 | 902 | 28 | |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 28 | |
| r: 2:00 | 47m | |||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 28 | |
| r: 2:00 | 82m | |||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 28 | |
| r: 2:00 | 78m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | |
| r: 2:00 | 81m | |||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 28 | |
| r: 2:00 | 46m | |||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 27 | |
| r: 2:00 | 56m | |||||
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 29 | |
| r: 2:00 | 18m | |||||
| r408m |
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Workout Graph
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