David Wright v1:00/1:15r...5 row
3,566m
Meters
15:00.0
Time
2:06.1
Pace
223
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 3,751m |
| Overall Time | 21:15.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 30 |
| Stroke Count | 442 |
| Drag Factor | 206 |
November 27, 2024 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,566m | 2:06.1 | 174 | 899 | 30 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 32 | |
| r: 1:15 | 22m | |||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 29 | |
| r: 1:15 | 49m | |||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 31 | |
| r: 1:15 | 39m | |||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 29 | |
| r: 1:15 | 57m | |||||
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 29 | |
| r: 1:15 | 18m | |||||
| r185m |
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Workout Graph
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