David Wright v1:00/1:00r...7 row
4,235m
Meters
17:30.0
Time
2:03.9
Pace
268
Calories
| Rest Distance | 366m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,601m |
| Overall Time | 35:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 28 |
| Stroke Count | 499 |
| Drag Factor | 115 |
November 30, 2024 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,235m | 2:03.9 | 184 | 932 | 28 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | |
| r: 1:00 | 40m | |||||
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 27 | |
| r: 1:30 | 56m | |||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 28 | |
| r: 2:00 | 52m | |||||
| 2:30.0 | 605m | 2:03.9 | 184 | 932 | 29 | |
| r: 2:30 | 71m | |||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 27 | |
| r: 3:00 | 66m | |||||
| 3:30.0 | 841m | 2:04.8 | 180 | 918 | 28 | |
| r: 3:30 | 63m | |||||
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 31 | |
| r: 4:00 | 18m | |||||
| r366m |
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Workout Graph
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