David Wright v1:00/1:00r...7 row
3,945m
Meters
16:00.0
Time
2:01.6
Pace
256
Calories
| Rest Distance | 227m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,172m |
| Overall Time | 23:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 31 |
| Stroke Count | 490 |
| Drag Factor | 243 |
December 04, 2024 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,945m | 2:01.6 | 194 | 968 | 31 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 34 | |
| r: 1:00 | 44m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 32 | |
| r: 1:00 | 43m | |||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 28 | |
| r: 1:00 | 28m | |||||
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 29 | |
| r: 1:00 | 36m | |||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 30 | |
| r: 1:00 | 38m | |||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 33 | |
| r: 1:00 | 25m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 37 | |
| r: 1:00 | 13m | |||||
| r227m |
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Workout Graph
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