David Wright 10x2:00/1:00r row
4,605
Meters
20:00.0
Time
2:10.2
Pace
275
Calories
| Rest Distance | 273 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,878 |
| Overall Time | 30:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 128 |
January 22, 2025 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,605 | 2:10.2 | 158 | 825 | 22 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 18 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 20 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 22 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 24 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 26 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 19 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 21 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 22 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 24 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 27 | |
| r273 |
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Workout Graph
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