David Wright 5x1000m/2:00r row
5,000
Meters
21:43.4
Time
2:10.3
Pace
305
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,087 |
| Overall Time | 31:43.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 29 |
| Stroke Count | 636 |
| Drag Factor | 132 |
January 31, 2025 10:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.4 | 5,000 | 2:10.3 | 158 | 843 | 29 | |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 29 | |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 29 | |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 28 | |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 30 | |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 30 | |
| r87 |
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Workout Graph
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