David Wright v1000m/3:00r...3 row
3,000
Meters
12:19.3
Time
2:03.2
Pace
192
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,121 |
| Overall Time | 21:19.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 29 |
| Stroke Count | 365 |
| Drag Factor | 119 |
February 27, 2025 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.3 | 3,000 | 2:03.2 | 187 | 943 | 29 | |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 31 | |
| r: 3:00 | 37 | |||||
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 29 | |
| r: 3:00 | 68 | |||||
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 28 | |
| r: 3:00 | 16 | |||||
| r121 |
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Workout Graph
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