David Wright 10x0:20/0:10r row
845
Meters
3:20.0
Time
1:58.3
Pace
51
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,095 |
| Overall Time | 5:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 31 |
| Stroke Count | 105 |
| Drag Factor | 187 |
March 19, 2025 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 845 | 1:58.3 | 211 | 1026 | 31 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 33 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 33 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 30 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 30 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 30 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 33 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 33 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 33 | |
| r250 |
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Workout Graph
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