Ahren Teerlink v8:00/3:00r...4 row
4,375m
Meters
20:00.0
Time
2:17.1
Pace
0
Calories
| Rest Distance | 1,616m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,991m |
| Overall Time | 32:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 0 |
| Drag Factor | 0 |
October 30, 2023 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,375m | 2:17.1 | 136 | 766 | 19 | |
| 8:00.0 | 1,728m | 2:18.8 | 131 | 749 | 19 | |
| r: 3:00 | 407m | |||||
| 6:00.0 | 1,316m | 2:16.7 | 137 | 770 | 20 | |
| r: 3:00 | 403m | |||||
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 19 | |
| r: 3:00 | 409m | |||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 20 | |
| r: 3:00 | 397m | |||||
| r1,616m |
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Workout Graph
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