Ahren Teerlink v250m/0:45r...12 row
3,000m
Meters
12:54.9
Time
2:09.1
Pace
0
Calories
| Rest Distance | 1,304m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,304m |
| Overall Time | 21:54.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 0 |
| Drag Factor | 0 |
October 31, 2023 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.9 | 3,000m | 2:09.1 | 162 | 859 | 21 | |
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 27 | |
| r: 0:45 | 139m | |||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 24 | |
| r: 0:45 | 114m | |||||
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 21 | |
| r: 0:45 | 109m | |||||
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 21 | |
| r: 0:45 | 111m | |||||
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 21 | |
| r: 0:45 | 99m | |||||
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 21 | |
| r: 0:45 | 105m | |||||
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 20 | |
| r: 0:45 | 105m | |||||
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 20 | |
| r: 0:45 | 102m | |||||
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 20 | |
| r: 0:45 | 109m | |||||
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 20 | |
| r: 0:45 | 101m | |||||
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 20 | |
| r: 0:45 | 103m | |||||
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 20 | |
| r: 0:45 | 107m | |||||
| r1,304m |
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Workout Graph
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