Ahren Teerlink v1000m/1:00r...4 row
4,000m
Meters
18:23.8
Time
2:17.9
Pace
0
Calories
| Rest Distance | 509m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,509m |
| Overall Time | 22:23.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 0 |
| Drag Factor | 0 |
November 02, 2023 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.8 | 4,000m | 2:17.9 | 133 | 758 | 19 | |
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 19 | |
| r: 1:00 | 129m | |||||
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 19 | |
| r: 1:00 | 135m | |||||
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 19 | |
| r: 1:00 | 114m | |||||
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 20 | |
| r: 1:00 | 131m | |||||
| r509m |
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Workout Graph
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