Ahren Teerlink v5:00/2:00r...5 row
3,347m
Meters
15:00.0
Time
2:14.4
Pace
0
Calories
| Rest Distance | 1,291m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,638m |
| Overall Time | 25:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 0 |
| Drag Factor | 0 |
November 08, 2023 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,347m | 2:14.4 | 144 | 795 | 20 | |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 19 | |
| r: 2:00 | 261m | |||||
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 19 | |
| r: 2:00 | 248m | |||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 19 | |
| r: 2:00 | 284m | |||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 20 | |
| r: 2:00 | 231m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 25 | |
| r: 2:00 | 267m | |||||
| r1,291m |
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Workout Graph
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