Ahren Teerlink v1:00/1:00r...6 row
4,402m
Meters
21:00.0
Time
2:23.1
Pace
0
Calories
| Rest Distance | 739m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,141m |
| Overall Time | 27:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 19 |
| Stroke Count | 0 |
| Drag Factor | 0 |
November 14, 2023 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,402m | 2:23.1 | 119 | 710 | 19 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | |
| r: 1:00 | 144m | |||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 20 | |
| r: 1:00 | 108m | |||||
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 18 | |
| r: 1:00 | 125m | |||||
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 17 | |
| r: 1:00 | 113m | |||||
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 18 | |
| r: 1:00 | 115m | |||||
| 6:00.0 | 1,233m | 2:25.9 | 112 | 687 | 18 | |
| r: 1:00 | 134m | |||||
| r739m |
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Workout Graph
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