Ahren Teerlink v1:00/1:00r...7 row
3,879m
Meters
17:30.0
Time
2:15.3
Pace
0
Calories
| Rest Distance | 2,238m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,117m |
| Overall Time | 35:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 0 |
| Drag Factor | 0 |
November 16, 2023 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,879m | 2:15.3 | 141 | 785 | 20 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | |
| r: 1:00 | 140m | |||||
| 1:30.0 | 349m | 2:08.9 | 163 | 861 | 21 | |
| r: 1:30 | 187m | |||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 21 | |
| r: 2:00 | 266m | |||||
| 2:30.0 | 569m | 2:11.8 | 153 | 825 | 21 | |
| r: 2:30 | 323m | |||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 19 | |
| r: 3:00 | 330m | |||||
| 3:30.0 | 749m | 2:20.1 | 127 | 737 | 18 | |
| r: 3:30 | 428m | |||||
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 19 | |
| r: 4:00 | 564m | |||||
| r2,238m |
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Workout Graph
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