Ahren Teerlink v5:00/2:00r...4 row
4,292m
Meters
20:00.0
Time
2:19.7
Pace
0
Calories
| Rest Distance | 976m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,268m |
| Overall Time | 28:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 18 |
| Stroke Count | 0 |
| Drag Factor | 0 |
November 20, 2023 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,292m | 2:19.7 | 128 | 740 | 18 | |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 19 | |
| r: 2:00 | 276m | |||||
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 18 | |
| r: 2:00 | 205m | |||||
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 18 | |
| r: 2:00 | 239m | |||||
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 18 | |
| r: 2:00 | 256m | |||||
| r976m |
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Workout Graph
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