Ahren Teerlink v1:00/2:00r...5 row
2,912m
Meters
13:00.0
Time
2:13.9
Pace
0
Calories
| Rest Distance | 1,337m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,249m |
| Overall Time | 23:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 0 |
| Drag Factor | 0 |
November 21, 2023 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,912m | 2:13.9 | 146 | 801 | 20 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | |
| r: 2:00 | 299m | |||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 19 | |
| r: 2:00 | 266m | |||||
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 17 | |
| r: 2:00 | 251m | |||||
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 17 | |
| r: 2:00 | 243m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 23 | |
| r: 2:00 | 278m | |||||
| r1,337m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.