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Ahren Teerlink v0:45/0:45r...20 row

3,447m

Meters

15:00.0

Time

2:10.5

Pace

0

Calories

Rest Distance1,977m
Rest Time15:00.0
Overall Distance5,424m
Overall Time30:00.0
Average Watts157
Calories Per Hour841
Stroke Rate19
Stroke Count0
Drag Factor0

November 24, 2023 11:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,447m 2:10.5 157 841 19
0:45.0 183m 2:02.9 188 948 23
r: 0:45 127m
0:45.0 177m 2:07.1 170 886 21
r: 0:45 116m
0:45.0 174m 2:09.3 162 857 20
r: 0:45 112m
0:45.0 179m 2:05.6 176 906 21
r: 0:45 107m
0:45.0 174m 2:09.3 162 857 20
r: 0:45 98m
0:45.0 174m 2:09.3 162 857 20
r: 0:45 100m
0:45.0 172m 2:10.8 156 838 20
r: 0:45 99m
0:45.0 166m 2:15.5 141 783 19
r: 0:45 92m
0:45.0 168m 2:13.9 146 801 19
r: 0:45 89m
0:45.0 166m 2:15.5 141 783 17
r: 0:45 91m
0:45.0 169m 2:13.1 148 810 17
r: 0:45 94m
0:45.0 172m 2:10.8 156 838 19
r: 0:45 88m
0:45.0 169m 2:13.1 148 810 19
r: 0:45 101m
0:45.0 171m 2:11.5 154 828 19
r: 0:45 92m
0:45.0 170m 2:12.3 151 819 17
r: 0:45 92m
0:45.0 168m 2:13.9 146 801 17
r: 0:45 100m
0:45.0 170m 2:12.3 151 819 19
r: 0:45 95m
0:45.0 171m 2:11.5 154 828 19
r: 0:45 97m
0:45.0 174m 2:09.3 162 857 19
r: 0:45 87m
0:45.0 180m 2:05.0 179 916 20
r: 0:45 100m
r1,977m

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Workout Graph

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