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Ahren Teerlink v0:45/0:45r...20 row

3,447

Meters

15:00.0

Time

2:10.5

Pace

0

Calories

Rest Distance1,977
Rest Time15:00.0
Overall Distance5,424
Overall Time30:00.0
Average Watts157
Calories Per Hour841
Stroke Rate19
Stroke Count0
Drag Factor0

November 24, 2023 11:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,447 2:10.5 157 841 19
0:45.0 183 2:02.9 188 948 23
r: 0:45 127
0:45.0 177 2:07.1 170 886 21
r: 0:45 116
0:45.0 174 2:09.3 162 857 20
r: 0:45 112
0:45.0 179 2:05.6 176 906 21
r: 0:45 107
0:45.0 174 2:09.3 162 857 20
r: 0:45 98
0:45.0 174 2:09.3 162 857 20
r: 0:45 100
0:45.0 172 2:10.8 156 838 20
r: 0:45 99
0:45.0 166 2:15.5 141 783 19
r: 0:45 92
0:45.0 168 2:13.9 146 801 19
r: 0:45 89
0:45.0 166 2:15.5 141 783 17
r: 0:45 91
0:45.0 169 2:13.1 148 810 17
r: 0:45 94
0:45.0 172 2:10.8 156 838 19
r: 0:45 88
0:45.0 169 2:13.1 148 810 19
r: 0:45 101
0:45.0 171 2:11.5 154 828 19
r: 0:45 92
0:45.0 170 2:12.3 151 819 17
r: 0:45 92
0:45.0 168 2:13.9 146 801 17
r: 0:45 100
0:45.0 170 2:12.3 151 819 19
r: 0:45 95
0:45.0 171 2:11.5 154 828 19
r: 0:45 97
0:45.0 174 2:09.3 162 857 19
r: 0:45 87
0:45.0 180 2:05.0 179 916 20
r: 0:45 100
r1,977

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Workout Graph

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