Ahren Teerlink v2000m/3:00r...4 row
5,000m
Meters
22:53.9
Time
2:17.3
Pace
0
Calories
| Rest Distance | 1,551m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,551m |
| Overall Time | 34:53.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 0 |
| Drag Factor | 0 |
November 29, 2023 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.9 | 5,000m | 2:17.3 | 135 | 764 | 21 | |
| 9:08.7 | 2,000m | 2:17.1 | 136 | 766 | 22 | |
| r: 3:00 | 392m | |||||
| 6:54.0 | 1,500m | 2:18.0 | 133 | 758 | 18 | |
| r: 3:00 | 359m | |||||
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 22 | |
| r: 3:00 | 381m | |||||
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 23 | |
| r: 3:00 | 419m | |||||
| r1,551m |
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Workout Graph
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