Ahren Teerlink v1:00/1:00r...7 row
2,286
Meters
10:00.0
Time
2:11.2
Pace
0
Calories
| Rest Distance | 1,023 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,309 |
| Overall Time | 17:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 0 |
| Drag Factor | 0 |
November 30, 2023 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,286 | 2:11.2 | 155 | 832 | 20 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 23 | |
| r: 1:00 | 155 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 21 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 21 | |
| r: 1:00 | 139 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 19 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 19 | |
| r: 1:00 | 154 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 20 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 20 | |
| r: 1:00 | 158 | |||||
| r1,023 |
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Workout Graph
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