Ahren Teerlink v1:00/1:00r...7 row
2,286m
Meters
10:00.0
Time
2:11.2
Pace
0
Calories
| Rest Distance | 1,023m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,309m |
| Overall Time | 17:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 0 |
| Drag Factor | 0 |
November 30, 2023 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,286m | 2:11.2 | 155 | 832 | 20 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 23 | |
| r: 1:00 | 155m | |||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 21 | |
| r: 1:00 | 142m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 21 | |
| r: 1:00 | 139m | |||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 19 | |
| r: 1:00 | 140m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 19 | |
| r: 1:00 | 154m | |||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 20 | |
| r: 1:00 | 135m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 20 | |
| r: 1:00 | 158m | |||||
| r1,023m |
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Workout Graph
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