Ahren Teerlink v8:00/3:00r...4 row
4,309m
Meters
20:00.0
Time
2:19.2
Pace
0
Calories
| Rest Distance | 1,687m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,996m |
| Overall Time | 32:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 0 |
| Drag Factor | 0 |
December 04, 2023 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,309m | 2:19.2 | 130 | 746 | 20 | |
| 8:00.0 | 1,707m | 2:20.5 | 126 | 733 | 22 | |
| r: 3:00 | 416m | |||||
| 6:00.0 | 1,285m | 2:20.0 | 127 | 738 | 20 | |
| r: 3:00 | 371m | |||||
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 19 | |
| r: 3:00 | 421m | |||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 20 | |
| r: 3:00 | 479m | |||||
| r1,687m |
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Workout Graph
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