Ahren Teerlink v2:00/1:00r...7 row
3,724m
Meters
17:00.0
Time
2:16.9
Pace
0
Calories
| Rest Distance | 936m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,660m |
| Overall Time | 24:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 0 |
| Drag Factor | 0 |
December 05, 2023 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,724m | 2:16.9 | 136 | 768 | 20 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 24 | |
| r: 1:00 | 154m | |||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 21 | |
| r: 1:00 | 139m | |||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 19 | |
| r: 1:00 | 130m | |||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 19 | |
| r: 1:00 | 139m | |||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 20 | |
| r: 1:00 | 129m | |||||
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 19 | |
| r: 1:00 | 110m | |||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 20 | |
| r: 1:00 | 135m | |||||
| r936m |
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Workout Graph
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