Ahren Teerlink v4:00/2:00r...5 row
4,377m
Meters
20:00.0
Time
2:17.0
Pace
0
Calories
| Rest Distance | 1,317m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,694m |
| Overall Time | 30:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 19 |
| Stroke Count | 0 |
| Drag Factor | 0 |
December 06, 2023 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,377m | 2:17.0 | 136 | 767 | 19 | |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 24 | |
| r: 2:00 | 286m | |||||
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 19 | |
| r: 2:00 | 251m | |||||
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 18 | |
| r: 2:00 | 247m | |||||
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 19 | |
| r: 2:00 | 252m | |||||
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 19 | |
| r: 2:00 | 281m | |||||
| r1,317m |
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Workout Graph
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