Ahren Teerlink v250m/0:45r...12 row
3,000m
Meters
12:55.1
Time
2:09.1
Pace
0
Calories
| Rest Distance | 1,400m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,400m |
| Overall Time | 21:55.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 0 |
| Drag Factor | 0 |
December 07, 2023 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.1 | 3,000m | 2:09.1 | 162 | 858 | 21 | |
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 23 | |
| r: 0:45 | 118m | |||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 22 | |
| r: 0:45 | 128m | |||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 22 | |
| r: 0:45 | 108m | |||||
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 22 | |
| r: 0:45 | 123m | |||||
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 21 | |
| r: 0:45 | 120m | |||||
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 20 | |
| r: 0:45 | 115m | |||||
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 19 | |
| r: 0:45 | 118m | |||||
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 20 | |
| r: 0:45 | 109m | |||||
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 21 | |
| r: 0:45 | 107m | |||||
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 21 | |
| r: 0:45 | 121m | |||||
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 22 | |
| r: 0:45 | 115m | |||||
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 23 | |
| r: 0:45 | 118m | |||||
| r1,400m |
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Workout Graph
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