Ahren Teerlink v5:00/2:00r...5 row
4,573m
Meters
21:00.0
Time
2:17.7
Pace
0
Calories
| Rest Distance | 1,459m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,032m |
| Overall Time | 31:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 0 |
| Drag Factor | 0 |
December 11, 2023 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,573m | 2:17.7 | 134 | 760 | 20 | |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 | |
| r: 2:00 | 291m | |||||
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 21 | |
| r: 2:00 | 332m | |||||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 19 | |
| r: 2:00 | 267m | |||||
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 20 | |
| r: 2:00 | 266m | |||||
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 | |
| r: 2:00 | 303m | |||||
| r1,459m |
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Workout Graph
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